Fliss Gaskin Therapies
Reflexology and Massage for women in Shrewsbury
Reflexology
Reflexology is a touch therapy based on the theory that different points on the feet and hands correspond with different areas of the body, By stimulating or holding these points, I encourage your body to return to a balanced state. Some clients seek reflexology to aid relaxation and release tension, to improve their mood or aid sleep. Others come for support with specific issues like menopausal symptoms, migraines, or back pain.
As well as classical reflexology, I use Five Element Reflexology, which in addition to using the reflex points, includes work on the meridians and acupressure points. This brings a deeper approach to your healthcare, taking into account emotional, mental and spiritual factors, as well as physical. This allows us to see your life as a whole, clearing the path to greater wellbeing.
In reflexology we always say ‘treat the person, not the condition’. So this means that when you come for a treatment I will treat you, as you are on that day. We do not claim diagnose or cure. However, many of my clients say that they sleep better after a treatment, that they feel a greater sense of wellbeing, and even that they are able to see events and circumstances in their lives from a new perspective. Some clients come for support on their menopause journey. Almost everyone says that they feel much more relaxed and rebalanced.
After taking a full consultation, I will ask you to remove your shoes and socks then get you settled and comfy on the treatment couch, with cushions and blankets if needed. I will gently cleanse your feet with hot towels then it’s time for you to sit back and relax as I work on your feet.
Reflexology is a wonderfully relaxing therapy and you may want to try and schedule a quiet day (and drink plenty of water) in order to experience the full benefits. Occasionally, people may experience a ‘healing reaction’ as their body rebalances. This may manifest in symptoms like a mild headache or tiredness. Aim to look after yourself and take as much rest as possible and it will pass. If you need to talk to me during this time you can always contact me.
Relaxing Massage
All good massage should be relaxing, because it is through becoming relaxed that you are able to let go of tension and tightness. We often view relaxation as something active – something we have to do, when actually we need to stop doing! Massage can help you to do that. With time, appropriate pressure, focused intention and breath, we remind your body that it knows how to let go.
Massage is available as a 30 minute session either as a stand alone appointment, or as part of a combination appointment.
It is not only very relaxing, but because every session is shaped around you and your needs on the day, it can be a very nurturing, reassuring experience. You may also experience increased mobility, improved sleep, better energy levels and reduced stress or anxiety.
I will leave the room while you undress, hop up onto the massage table and cover yourself in my soft cotton drapes. I will only work on the areas we have agreed in our consultation and I will ask you about pressure as we go along. Then you can just lie back and enjoy.
Coming soon - Reflexology for Menopause
Please arrive as close to the start time of your appointment as possible, avoid drinking alcohol before your treatment (and afterwards, if possible) and drink plenty of water afterwards. Let me know if you need the room warmer or cooler, if you need extra supports on the table and if you would like a change to the touch pressure.
There are a few conditions that are contra-indications to massage and reflexology. You cannot receive a treatment if you: have acute undiagnosed pain, have a raised body temperature, have an infectious disease, have a DVT or blood clot or are intoxicated with drugs or alcohol. There are certain conditions would necessitate a discussion before you book an appointment, such as: a contagious skin disorder (e.g., athletes’ foot, psoriasis, verrucae, eczema, dermatitis), cellulitis, varicose veins, minor or major surgery (within the last 18 months), recent fractures, sprains or strains, hernia, allergies, sunburn, scar tissue, oedema, abrasions, foot pain, bruising or inflammation. Additionally, reflexology should be avoided if you have any recent foot injuries. If you are concerned about whether you can have a treatment, please feel free to get in touch and have a chat.
It is always difficult to say as each client presents with their own unique symptoms and responds differently to treatment. If you have had a condition for a while, I would suggest six sessions initially, then a review to see how things are going. Many of my clients have on-going sessions to maintain their health and wellbeing.
I comply with the AoR’s Covid Secure Workplace Policy, which you can find here.
I do not routinely wear a face mask at the moment. Please let me know if you are classed as vulnerable and I will wear one for our session.
Prices & Availability
Appointments are available in my beautiful garden cabin in Coton Hill, Shrewsbury, which is easily accessible from Church Stretton, Wellington, Telford, Bridgnorth, Oswestry, Ellesmere, Market Drayton, Newport and Whitchurch.
I have appointments from 9.00am - 6.00pm on Mondays, Wednesdays, Thursdays and Fridays. To book an appointment please contact me.
Some health issues, such as chronic fatigue or fibromyalgia benefit from more frequent, shorter sessions, so as to avoid over-taxing you. Please contact me for more details.
Reflexology / £48
60mins
Relaxing Massage / £35
30 mins
Combination appointments £50 / £65 / £75
60 mins / 75 mins / 90 mins
LOWER COST APPOINTMENTS
I offer concessions for reflexology on a sliding scale for unwaged/low waged of £40/£44. Please contact me if this is something you would like to explore.
AVAILABILITY
Monday 9.00am - 6.00pm
Wednesday 9.00am - 6.00pm
Thursday 9.00am - 6.00pm
Friday 9.00am - 6.00pm